Loewie1401's Journal, 07 June 2019

Weigh In record (no journal entry) for 07 June 2019

174.8 lb Lost so far: 2.9 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2019:

476 kcal

Fat: 7.91g | Prot: 17.42g | Carb: 82.83g. Lunch: Wassermelone, Schafskäse, Couscous (Gekocht). more...

2223 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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Loewie1401's weight history