Weigh In record (no journal entry) for 28 July 2010
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1386 kcal
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Fat: 57.10g | Prot: 92.95g | Carb: 130.88g.
Breakfast: canola oil, 0% milk, havarti cheese, egg beaters original. Lunch: sugar snap peas, Sesame Dressing, crab delights trans ocean, grape tomatoes, lettuce romain, avacado. Dinner: asparagus, chicken, Chicken Fried Rice. Snacks/Other: movie popcorn, 100 cal popcorn. more...
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losing 1.8 lb a week
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letkin's weight history
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