Weigh In record (no journal entry) for 07 June 2019
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148.6 lb
Lost so far: 38.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1472 kcal
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Fat: 82.15g | Prot: 81.28g | Carb: 100.87g.
Breakfast: Kaffee mit Milch. Lunch: Lasagne mit Fleisch, Lasagne mit Fleisch. Dinner: Avocado, Gutes Land Gouda, Mühlen Gold Vollkorn Knäckebrot (8.6g). more...
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losing 0.8 lb a week
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