JustAnge30's Journal, 07 June 2019

234.4 lb Lost so far: 20.3 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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825 kcal

Fat: 31.31g | Prot: 64.97g | Carb: 70.77g.   Breakfast: Jungle Oats, Peanut Butter, Grapefruit. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Low Fat Milk, Low Fat Milk, Coffee with Milk, Huletts Brown Sugar, Green Tea, Coffee (Brewed From Grounds), Low Fat Milk, Huletts Brown Sugar. more...

2823 kcal

Activities & Exercise: Olipital - 16 minutes, Cycle - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 30 minutes. more...