Weigh In record (no journal entry) for 07 June 2019
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177.0 lb
Lost so far: 9.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1170 kcal
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Fat: 104.62g | Prot: 41.47g | Carb: 23.15g.
Breakfast: 防彈咖啡. Lunch: 五花肉, 黃魚. Dinner: 杏鲍菇, 五花肉, 清蒸鱸魚. Snacks/Other: 萬歲牌 腰果紫米, 防彈咖啡. more...
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losing 7.7 lb a week
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