Weigh In record (no journal entry) for 28 December 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2258 kcal
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Fat: 98.67g | Prot: 86.63g | Carb: 267.83g.
Breakfast: Hiland Orange Juice, 1% milk, Kashi berry. Lunch: Bell Peppers, apple, best choice peanut butter. Dinner: skinless chicken breast, pesto sauce, whole wheat pasta. Snacks/Other: Wavy Original Potato Chips, splenda packet, Decaf Green Tea, chobani passion fruit. more...
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3212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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