Weigh In record (no journal entry) for 28 December 2012
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212.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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214 kcal
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Fat: 4.88g | Prot: 19.98g | Carb: 27.97g.
Breakfast: Achieve, Toasted White Bread . more...
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losing 9.1 lb a week
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