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too much food.
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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3048 kcal
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Fat: 95.32g | Prot: 150.48g | Carb: 405.97g.
Breakfast: All Natural Yogurt - Plain, Grape-Nuts O's Cereal, Fat Free Milk, Bananas. Lunch: Pink Lady Apples, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Smoked Honey Ham (Cooked), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: CANDY SAMPLER CHEESECAKE, Thin Crust Cheese Pizza, Cheese Pizza. Snacks/Other: 100% premium whey protein plus. more...
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2874 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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