Weigh In record (no journal entry) for 07 June 2019
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173.9 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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2760 kcal
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Fat: 118.71g | Prot: 143.12g | Carb: 281.39g.
Breakfast: Ferrero Jogurette, Müller Müllermilch Protein Schoko, Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Fleischsalat, Gekochtes Ei, Käse, Stadtbäckerei Junge Vollkornbrötchen, Gurke (mit Schale), Rote Paprika, Äpfel. Dinner: Koupe Salted Caramel, McEnnedy American Style Chicken Strips, Pommes Frites, Burger King Double Steakhouse. Snacks/Other: Balisto Muesli-Mix, Trolli Fruchtgummi Mix. more...
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3372 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Showering - 15 minutes, Martial Arts - 1 hour and 10 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 6.2 lb a week
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