Weigh In record (no journal entry) for 06 June 2019
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264.4 lb
Lost so far: 0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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602 kcal
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Fat: 19.09g | Prot: 58.32g | Carb: 49.50g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Muscle Milk Coffee House Cafe Latte Protein Shake (11 oz). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Whole Strawberries, EAS Advantedge Pure Milk Protein Powder - Milk Chocolate. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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losing 12.6 lb a week
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