Weigh In record (no journal entry) for 28 July 2010
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151.2 lb
Lost so far: 14.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1676 kcal
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Fat: 77.64g | Prot: 51.28g | Carb: 199.24g.
Breakfast: mini chips, bournville. Lunch: Milk (Fat Free or Skim, Calcium Fortified), honey smacks. Dinner: Light Hamburger Rolls, garden veggie pattie, BBQ Sauce, babybel light. Snacks/Other: turtle soup, bournville, mini chips. more...
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1714 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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