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Kathymckim
Journal
28 Dec 12
Kathymckim's Journal, 28 December 2012
Kathymckim's Profile
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Back on track!
269.0 lb
Lost so far:
22.0 lb
.
Still to go:
119.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2012:
225 kcal
Fat: 3.81g | Prot: 29.00g | Carb: 16.86g.
Breakfast:
Saltine Crackers, Cottage Cheese (Lowfat 1% Milkfat) , Tea (Brewed) .
more...
3767 kcal
Activities & Exercise:
Sitting - 8 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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