體重紀錄第081天 2019/06/07星期五上午08:58 體重- 65.4公斤(目前減少4.5公斤) BMI - 24.9 下個禮拜是否能進入64的國界,期待中😄⋯⋯
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144.2 lb
Lost so far: 9.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1559 kcal
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Fat: 62.76g | Prot: 119.17g | Carb: 113.56g.
Breakfast: 煎雞蛋, 煎雞蛋, 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), Costco 乳清, 無糖豆漿. Lunch: 番茄, 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個). Dinner: 馬玉山 十二穀, 煎雞蛋, 煎雞蛋, 炒菠菜, 炒菠菜, 炒菠菜, 雞胸肉, 炒杏鮑菇. more...
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350 kcal
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Activities & Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 7.7 lb a week
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