DLiving2's Journal, 28 December 2012

194.0 lb Lost so far: 15.4 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1716 kcal

Fat: 65.25g | Prot: 130.05g | Carb: 157.16g.   Breakfast: Whey Protein - Chocolate, Bananas , Shake Mix - Chocolate Royale, Blueberries , Spark Energy Drink. Lunch: Grilled Blackened Chicken Salad. Dinner: Extra Virgin Olive Oil, Low Fat Sesame Ginger , Mixed Vegetables (Drained Solids, Canned) , Lite Soy Sauce, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2578 kcal

Activities & Exercise: Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...