notgen's Journal, 28 July 2010

notgen's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2010

229.4 lb Lost so far: 15.6 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:

1328 kcal

Fat: 82.16g | Prot: 74.57g | Carb: 76.50g. Lunch: Baja Salad. Dinner: Fresh Selections Chef Salad. Snacks/Other: French Onion Dip, Town House Flipsides Original Pretzel Crackers, Town House Flipsides Original Pretzel Crackers, Chicken Breast (Skin Not Eaten). more...

3846 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

notgen's weight history

view complete history

notgen's Journal, 28 July 2010

Submit a Comment

Other Related Links

Members

notgen's weight history