Weigh In record (no journal entry) for 28 December 2012
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1105 kcal
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Fat: 34.46g | Prot: 58.91g | Carb: 149.65g.
Breakfast: Apple Cinnamon Walnut Oatmeal. Lunch: Poppy Seed Dressing, Apples, Pears, Leafy Romaine, Baby Spinach, Cucumber (Peeled), Italian Sausage Pasta Bake. Dinner: White Corn Taco Shells, Diced Tomatoes & Green Chiles, Black Beans, Red Onions, Tomatoes, Red Cabbage, Chicken Breast Tenderloins. Snacks/Other: Butter, Dinner Rolls. more...
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2226 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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