Weigh In record (no journal entry) for 06 June 2019
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1710 kcal
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Fat: 68.50g | Prot: 89.00g | Carb: 175.00g.
Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: HEB Basil Pesto Chicken Breast, HEB Jalapeño Jack Cheese, HEB Bake Shop 100% Whole Wheat Hamburger Buns, Bob Evans Macaroni & Cheese. more...
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gaining 0.3 lb a week
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