Weigh In record (no journal entry) for 06 June 2019
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200.8 lb
Lost so far: 35.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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865 kcal
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Fat: 36.83g | Prot: 86.94g | Carb: 47.58g.
Breakfast: Café com Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filezinho de Frango Sassami. Dinner: Catchup, Linea Shake de Morango, Rei do Mate Mini Pão de Queijo. more...
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2611 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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taticardona's weight history
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