Weigh In record (no journal entry) for 06 June 2019
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254.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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972 kcal
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Fat: 78.90g | Prot: 54.22g | Carb: 14.21g.
Dinner: Pork Shoulder (Whole) , Tomatoes, Avocado Vegetable Oil , Egg. Snacks/Other: Almonds . more...
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losing 22.4 lb a week
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