降了0.1kg 不开心😭 因为体脂率没变化,肌肉量💪少了0.07kg 脂肪量才少了0.03kg 我珍贵的肌肉吖 少的比脂肪还多😔
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125.9 lb
Lost so far: 29.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1163 kcal
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Fat: 37.44g | Prot: 101.35g | Carb: 103.72g.
Breakfast: 砃玬丹的香蕉燕麦饼, 银耳莲子羹, 蒸鸡蛋. Lunch: 谷言 皇冠整切牛排 眼肉牛排, 白玉米棒(无盐,冷冻,水煮), 清蒸或水煮虾, 煮熟的西兰花(新鲜). Dinner: 砃玬丹的自制香蕉酥, 香蕉, 清蒸或水煮虾, 炒鸡蛋(整个), 炒豆角. more...
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losing 1.5 lb a week
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