Weigh In record (no journal entry) for 07 June 2019
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111.3 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1340 kcal
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Fat: 71.47g | Prot: 48.40g | Carb: 118.43g.
Lunch: Geitenkaas, HAK Rode Bieten, Verse Volle Melk, Dark Roast, Omelet of Roerei met Groenten. Dinner: Verse Volle Melk, Dark Roast, Coertjens Stoofvlees, Jumbo Oosterse Wokgroenten, Olijfolie, Frieten. Snacks/Other: Conimex Java Kroepoek, Bakkersbest Mini Stroopwafels. more...
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1580 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 10 hours. more...
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losing 1.4 lb a week
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Faradee's weight history
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