Weigh In record (no journal entry) for 28 December 2012
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182.8 lb
Lost so far: 12.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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321 kcal
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Fat: 12.35g | Prot: 12.73g | Carb: 42.68g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Walnuts, Milk (Nonfat). more...
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losing 5.6 lb a week
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