Weigh In record (no journal entry) for 28 December 2012
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189.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1039 kcal
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Fat: 19.60g | Prot: 175.84g | Carb: 45.91g.
Breakfast: orange, almonds. Lunch: jack links beef jerkey. Dinner: chicken breast. Snacks/Other: wheybolic amplified, skittles. more...
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gaining 8.4 lb a week
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