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205lbs - 204lbs for fluids = 201lbs
at least I haven't gained any. dr's appt again.
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1138 kcal
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Fat: 20.54g | Prot: 58.55g | Carb: 179.74g.
Lunch: Spaghetti. Dinner: subway 6" turkey. Snacks/Other: seaweed, rice, beef. more...
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steady weight
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