Weigh In record (no journal entry) for 28 December 2012
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200.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1390 kcal
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Fat: 94.27g | Prot: 95.95g | Carb: 44.70g.
Breakfast: Cinnamon Apple Spice Tea, Poached Egg. Lunch: Ground Beef (90% Lean / 10% Fat), Hamburger Bun, American Cheese Slice. Dinner: Green Snap Beans, Pork Chop. Snacks/Other: Pecan Nuts. more...
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gaining 1.1 lb a week
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