Weigh In record (no journal entry) for 28 December 2012
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225.0 lb
Lost so far: 32.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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180 kcal
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Fat: 15.00g | Prot: 6.00g | Carb: 4.00g.
Dinner: Sunflower Seeds in Shell. more...
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losing 0.2 lb a week
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