Weigh In record (no journal entry) for 28 December 2012
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2325 kcal
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Fat: 103.47g | Prot: 150.32g | Carb: 196.00g.
Breakfast: 100% Whey Protein - Chocolate, Skim Milk. Lunch: Lean Gourmet Creamy Rigatoni with Broccoli & Chicken, Hot Dogs. Dinner: Pork Fried Rice, Spicy Shrimp Stir Fry, Fried Chicken Wing No Coating (Skin Eaten), Sweet and Sour Shrimp, Crab Rangoon, Chicken Skewers, Chinese Style BBQ Pork Ribs, Wonton (Meat Filled Fried Won Ton), Egg Roll with Beef and/or Pork. more...
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2862 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours. more...
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gaining 4.7 lb a week
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