roblain2030's Journal, 28 December 2012

190.8 lb Lost so far: 11.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 62.16g | Prot: 49.24g | Carb: 367.98g.   Breakfast: Cherries 'n Cream, sugar, tea, instant oatmeal. Lunch: Potato Salad with Egg, Jamaican Style Spicy Beef Patty, simply grapefruit, peanut butter and jelly sandwich. Dinner: Orange Cranberry 100% Juice Blend, Penne, Caesar Salad with Romaine. Snacks/Other: Red Carpet Red Velvet Cake Ice Cream, Butter Pound Cake . more...

3426 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...