Weigh In record (no journal entry) for 06 June 2019
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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936 kcal
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Fat: 41.58g | Prot: 49.40g | Carb: 92.49g.
Breakfast: Activia Iogurte, Calvé Manteiga de Amendoim, Pão de Centeio. Lunch: Pêssegos, Royal Gelatina Morango, Arroz de Cenoura, Rolo de Carne, Feijão Verde. Dinner: Pêssegos, Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados, Pingo Doce Fiambre da Perna Extra. Snacks/Other: Morangos, Pingo Doce Café Solúvel, Pingo Doce Bolachas Agua e Sal, Pingo Doce Miolo de Noz. more...
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gaining 2.3 lb a week
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