Weigh In record (no journal entry) for 06 June 2019
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1610 kcal
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Fat: 29.02g | Prot: 93.61g | Carb: 247.64g.
Breakfast: Hovis Wholemeal Bread Medium, Toasted Milk and Honey Bread, Tesco Dried Mixed Fruit, Red Sour Cherries, Total 0% Greek Yoghurt, Semi-Skimmed Milk, Sainsbury's Apple Juice. Lunch: Boots Vegetable Crisps, Tesco Honeydew Melon, Biona Organic Sauerkraut, Sugar, The Laughing Cow Light Cheese Triangle, Ryvita Original Crispbread, Roasted Seaweed, Carrots (without Salt, Drained, Cooked, Boiled), Green Leaf Lettuce, Sainsbury's Fat Free Natural Cottage Cheese. Dinner: Pink Lady Apples, Tesco Nectarines, Tesco Cherry Tomatoes, Smoked Haddock (Fish), Kale. Snacks/Other: Milk Chocolate, Asda Gala Apple, Wall's Solero Exotic. more...
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1695 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Swimming (moderate) - 40 minutes. more...
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gaining 154.3 lb a week
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