Weigh In record (no journal entry) for 28 July 2010
|
158.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 July 2010:
|
1686 kcal
|
Fat: 131.81g | Prot: 101.21g | Carb: 22.36g.
Breakfast: soft boiled egg, coffee, half and half cream. Lunch: onions, cucumber, spinach, daikon, celery, Creamy Blue Cheese Dressing, butter, bacon, tomato, cooked steak. Dinner: mozzarella cheese, olives, asparagus. Snacks/Other: water. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShelleyDawn's weight history
|