Weigh In record (no journal entry) for 06 June 2019
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148.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1440 kcal
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Fat: 42.09g | Prot: 60.29g | Carb: 203.03g.
Breakfast: Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Innocent Gorgeous Greens. Lunch: Scrubby’S Creamy Dill Lentil Chips, Trek Cocoa Oat Protein Flapjack, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Brave Salt and Vinegar Roasted Peas. Dinner: Morrisons Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce. Snacks/Other: The Coconut Collaborative Little Choc Pots, Marks & Spencer Summer Berries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 4.2 lb a week
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