Weigh In record (no journal entry) for 28 December 2012
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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758 kcal
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Fat: 10.18g | Prot: 17.88g | Carb: 161.00g.
Breakfast: Light or Lite Cream Cheese, Plain Bagels. Lunch: Chicken Noodle Soup (Prepared with Water, Dehydrated). Snacks/Other: Special K Cracker Chips - Sea Salt, Pears, Fruity Snacks - Mixed Berry. more...
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losing 0.2 lb a week
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