nguyeh6's Journal, 28 July 2010

133.7 after emptying. back and biceps and tummy tuck. small dinner night before. did well with eating yesterday.

110.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

505 kcal

Fat: 11.00g | Prot: 24.00g | Carb: 76.00g.   Breakfast: Chocolate Caramel Cluster Nutrition Bar, P90X results and recovery. Snacks/Other: Milk Chocolate Calcium Chews, Fish Oil, N.O.-Xplode. more...

2127 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...