Weigh In record (no journal entry) for 06 June 2019
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170.9 lb
Lost so far: 23.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1392 kcal
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Fat: 66.27g | Prot: 104.64g | Carb: 109.24g.
Breakfast: Avocado, Egg, Cucumber, Геркулес Овсянка. Lunch: Зеленый Сад Салат Листовой, Avocado, Мистраль Гречка Отварная, Лэнд Салат Овощной, Avocado, Азбука Вкуса Семга Малосоленая, Мистраль Гречка Отварная. Dinner: Лэнд Салат Овощной, Sea Bass. Snacks/Other: Пятерочка Нектарин , Plain Yogurt (Lowfat) , Almonds . more...
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gaining 0.3 lb a week
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