Weigh In record (no journal entry) for 28 December 2012
|
205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2012:
|
1733 kcal
|
Fat: 67.29g | Prot: 67.36g | Carb: 213.43g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: White Rice, Lettuce Salad with Assorted Vegetables, Shrimp, Beef. Dinner: Lettuce Salad with Assorted Vegetables, Great White Tuna Sandwich, Island Fries. Snacks/Other: Tortilla Corn Chips, Mixed Vegetables (Solids and Liquids, Canned), Kale, Apples, Sugared or Glazed Doughnuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|