Weigh In record (no journal entry) for 28 December 2012
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187.5 lb
Lost so far: 35.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1978 kcal
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Fat: 114.38g | Prot: 162.42g | Carb: 68.13g.
Breakfast: turkey sausage gravy, Plain or Buttermilk Biscuits, scrambled eggs, turkey sausage, turkey bacon. Lunch: barilla whole grain, meat balls. Dinner: pork chops. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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