Weigh In record (no journal entry) for 28 July 2010
|
264.0 lb
Lost so far: 41.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2010:
|
1226 kcal
|
Fat: 51.64g | Prot: 34.77g | Carb: 157.08g.
Breakfast: chocolate muffin. Lunch: Apple Turnover, All-American Roastburger. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrkhmusic's weight history
|