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in trying to get more protine I gained a tiny bit of weight each day. it is so hard to get everything evened out. But I am not going to give up.
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180.4 lb
Lost so far: 4.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1058 kcal
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Fat: 23.56g | Prot: 54.92g | Carb: 158.58g.
Breakfast: Bananas, Calavo Avocado. Lunch: Blue Bonnet Butter, Baked Potato (Peel Not Eaten). Dinner: Trader Joe's Hass Avocado, Potatoes (Flesh Without Skin, Without Salt, Boiled), Skinless Chicken Breast. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, General Mills Cinnamon Toast Crunch Churros, Peace Tea Razzleberry Tea, Go Live Probiotic, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 2.1 lb a week
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