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Jamesrobertwallace
Journal
28 Jul 10
Jamesrobertwallace's Journal, 28 July 2010
Jamesrobertwallace's Profile
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Weigh In record (no journal entry) for 28 July 2010
172.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
1322 kcal
Fat: 28.55g | Prot: 120.81g | Carb: 151.73g.
Breakfast:
Total 2% Greek Yogurt with Peach, 100% Liquid Egg Whites.
Lunch:
Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) .
Dinner:
Chicken Tandoori with Spinach.
Snacks/Other:
Builder's Bar - Peanut Butter, Light Chocolate Milk Shake, Clif Bar - Cool Mint Chocolate.
more...
2283 kcal
Activities & Exercise:
Hockey - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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