Magalí Rocío ~'s Journal, 06 June 2019

Weigh In record (no journal entry) for 06 June 2019
92.8 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2019:
1435 kcal Fat: 70.00g | Prot: 135.36g | Carb: 57.27g.   Breakfast: Arcor Natural Break Nutritivo, Chobani Plain Greek Yogurt 2%. Lunch: Bitarwan Miso, Cerealsol Galletas de Arroz, Pipas Semillas de Girasol, Semillas de Lino, Zanahoria, Zanahoria Cocida, Sancor Queso de Máquina, la Paulina Jamon Cocido Violeta, Patas de Pollo, Muslo de Pollo (sin Comer la Piel). Dinner: Dymatize Elite Casein, Quaker Avena Tradicional, Merluza al Horno o a la Parrilla. Snacks/Other: Dymatize Elite Casein, Chobani Plain Greek Yogurt 2%, Arcor Natural Break Nutritivo. more...
gaining 6.2 lb a week



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