Weigh In record (no journal entry) for 06 June 2019
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144.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1368 kcal
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Fat: 32.13g | Prot: 152.37g | Carb: 111.94g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Chocolate. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Baked Potato (Peel Eaten), Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. Dinner: Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Simple Truth Organic Blueberries, Dannon Light & Fit Greek Yogurt - Cherry, Truwhip Whipped Topping, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Dannon Light & Fit Greek Yogurt - Cherry, Nature's Path Love Crunch Dark Chocolate & Red Berries, Pure Protein Birthday Cake High Protein Bar. more...
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losing 2.6 lb a week
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