Weigh In record (no journal entry) for 06 June 2019
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121.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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2024 kcal
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Fat: 60.18g | Prot: 137.40g | Carb: 240.02g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Now Sports Whey Protein Isolate - Unflavored, Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Dinner: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Shells, America's Choice Fat Free Milk, Kraft Velveeta Cheese. Snacks/Other: Emerald Dry Roasted Almonds, Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz). more...
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losing 1.4 lb a week
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 Comments
07 Jun 19 by member: jeannieselby
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Same to you! Hope you had a great day!
07 Jun 19 by member: peeperjj
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