Weigh In record (no journal entry) for 06 June 2019
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191.2 lb
Lost so far: 11.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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2563 kcal
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Fat: 74.24g | Prot: 65.08g | Carb: 420.27g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, Orange Juice, Dunkin' Donuts Caramel Latte (Medium). Lunch: Campbell's Creamy Tomato Soup, Tropical Smoothie Cafe Chicken Pesto Sandwich, Pepsi Pepsi. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 9.8 lb a week
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