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Oops! I really had a hard time yesterday controlling snacking and my sweet tooth.
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1569 kcal
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Fat: 49.13g | Prot: 63.14g | Carb: 223.53g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Souper Salad Sunflower Seeds, Orange Juice. Lunch: Broccoli, Macaroni or Noodles with Cheese. Dinner: Butter , Baked Potato (Peel Not Eaten), Chicken Breast, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Lipton Peach Iced Tea (20 oz), Starbucks Java Chip Frappuccino (Tall). more...
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gaining 3.5 lb a week
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