Weigh In record (no journal entry) for 06 June 2019
|
209.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2019:
|
1391 kcal
|
Fat: 19.88g | Prot: 161.97g | Carb: 139.11g.
Breakfast: Quaker Steel Cut Oatmeal, Market Pantry 100% Liquid Egg Whites. Lunch: Jif Creamy Peanut Butter. Dinner: Healthy Fresh Microwaveable Sweet Potato, Sweet Onions , Green Peppers , Broccoli, Fresh Selections Broccoli Florets, Atlantic Cod . Snacks/Other: Alterra French Vanilla Coffee, Wellsley Farms Oven Roasted Turkey, Driscoll's Raspberries, Bolthouse Farms Mango Chipotle Yogurt Dressing, Mann's Sunny Shores Power Blend, Skinless Chicken Breast, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Nature Made Vitamin D3. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eggroll77's weight history
|