Weigh In record (no journal entry) for 28 December 2012
|
183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2012:
|
2184 kcal
|
Fat: 79.38g | Prot: 119.20g | Carb: 199.53g.
Breakfast: Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Frozen Strawberries, Super Advanced Whey Protein - Vanilla, Coffee Cake. Lunch: Tortilla Corn Chips, Fresco Crunchy Taco. Dinner: Baked Potato Skins, Chicken Breast. Snacks/Other: Egg Nog, Smokehouse Almonds, Bourbon, Sugar Cookies (with Margarine) , Sugar Cookies (with Margarine) . more...
|
|
2167 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|