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Had way way too much processed food yesterday and not enough water. All the processed food made me feel gross.
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214.3 lb
Lost so far: 34.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1505 kcal
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Fat: 72.33g | Prot: 84.02g | Carb: 133.68g.
Lunch: Ruffles Original Potato Chips, Stonewall Kitchen Basil Pesto Aioli, Arugula Lettuce, Colombo Sandwich Roll, Skinless Chicken Breast. Dinner: Trader Joe's Cinnamon Apple Snack Sticks, Balsamic Vinegar, Nature Sweet Cherub Tomatoes, Trader Joe's Organic Shredded Mozzarella Cheese, Portabella Mushrooms. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Starbucks Nonfat Caffe Latte (Tall). more...
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3263 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 2 hours, Driving - 2 hours and 17 minutes, Desk Work - 8 hours, Resting - 3 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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