DLiving2's Journal, 06 June 2019

203.8 lb Lost so far: 5.6 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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3045 kcal

Fat: 130.54g | Prot: 243.49g | Carb: 227.88g.   Breakfast: Silk Unsweetened Vanilla Cashew Milk, Isopure Zero Carb Vanilla Salted Caramel, Advocare Spark Energy Drink (7g), Celery, Oranges, Spinach, Kroger Slim-Rite French Vanilla Shake Mix, Blueberries, Bananas, Silk Unsweetened Vanilla Cashew Milk, Isopure Zero Carb Vanilla Salted Caramel, Advocare Spark Energy Drink (7g), Celery, Oranges, Spinach, Kroger Slim-Rite French Vanilla Shake Mix, Blueberries, Bananas. Lunch: Vlasic Bread & Butter Chips, Fred Meyer Lite Mayonnaise, Kroger Soft Hoagie Rolls, French's Classic Yellow Mustard, Kroger Oven Roasted Turkey Breast, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Fred Meyer Lite Mayonnaise, Kroger Soft Hoagie Rolls, French's Classic Yellow Mustard, Kroger Oven Roasted Turkey Breast, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spectrum Organic Virgin Coconut Oil, Kikkoman Less Sodium Soy Sauce, White Rice. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

3020 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...