Weigh In record (no journal entry) for 06 June 2019
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219.0 lb
Lost so far: 5.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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182 kcal
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Fat: 7.05g | Prot: 5.28g | Carb: 24.09g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Coffee. more...
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steady weight
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